Our Coaching

Initial assessment

Our process commences with a thorough evaluation of where you are currently. We have designed a practical method to capture your current habits, goals, and lifestyle preferences.

Personalised hub

After your initial assessment, you'll gain access to a bespoke hub featuring a detailed plan tailored to your unique abilities and goals. Here’s what it includes:

• Goal tracker: a tiered programme structure designed to support sustainable, long-term progress. This ensures your plan is broken down into manageable blocks, with each phase building on the last.

• Training programme: completely personalised to your lifestyle, availability, and exercise preferences. We account for your unique circumstances, whether you’re balancing multiple commitments or recovering from injury. The programme evolves over time, based on your feedback and performance.

• Nutrition education & support: we provide tailored levels of nutrition guidance, combining cutting-edge scientific evidence with your personal needs, knowledge, and comfort level. Whether you require full meal plans or prefer more flexible options, we adapt to your needs.

Weekly check-ins: staying on track together

Check-ins are an important part of your journey. They keep you accountable, track your progress, and make sure your plan grows and adapts organically with you. Check-ins are also a chance to reflect on your week, celebrate your wins, and see how far you’ve come. We:

• review your progress: assess how you’re doing with your goals and make adjustments to your plan as needed.

• provide constructive feedback: highlight what’s working, address any challenges, and offer actionable advice to keep you moving forward.

• answer questions: whether it’s about your workouts, nutrition, or anything else, check-ins are your opportunity to get expert guidance.

• stay motivated together: we celebrate your wins and help you refocus if things feel off track.